Weight Loss

The most effective dances for fast weight loss

Nowadays, keeping an eye on your figure and looking slim is a popular and fashionable movement that literally captivated the minds of most of the fair sex. Once upon a time, ladies of very magnificent forms were in favor, and today they are fit and pumped up curvy girls who do not hesitate to put on a short dress or shorts once again.

If you feel that the extra folds on the abdomen no longer straighten out even when you are standing, and the extra volume in the hips has ceased to allow wearing your favorite jeans, then it’s time to think about how to correct the situation and urgently lose weight. But how?

Exercises the body

The strictest diets and grueling gym workouts? Monotonous abdominal and leg exercises? It may seem to many that all this is boring and difficult, but in order for the process of losing weight to be given simply and to proceed as actively as possible, playing sports must necessarily bring pleasure – this is a prerequisite.

After all, as you know, it is a good mood that improves the metabolic functions of the body, which primarily affect the shedding of extra pounds. There is an alternative way to lose weight fast – this is dancing! A beautiful and sophisticated method that works best for those who find all other methods boring and monotonous.

Connect your partner

A huge plus of such workouts is that they do not require special equipment, even without a gym, in fact, you can do without, the main thing is that there is a desire and favorite incendiary music. Today there are a huge variety of dance styles, each of them will contribute to weight loss.

Depending on the direction you choose, you need to find a coach or a suitable group for yourself, collective exercises, as you know, motivate well, make you want to move on and, of course, help you find new friends!

What do we need to get started?

For some reason, many ladies are sure that dancing is a complex science, for which it is necessary to have certain abilities. This is the stupidest misconception you can think of!

It’s never too late to learn to dance, the most important thing is to have a burning desire to achieve something, and everything else will follow. Once you have strong motivation, decide on the direction that you like the most.


The thing is that for unprepared women, some difficult and overly active directions may seem impracticable: their health will only get worse, and it is almost impossible to get pleasure from incomprehensible and overwhelming training.

It is recommended to start with simple and understandable movements, which will gradually become more difficult and progress. By the way, those who do not have the opportunity to attend lessons in a group can study at home, for this it is enough to purchase a self-instruction manual, which describes in detail all movements, as well as recommendations for their implementation.

The best option is, of course, video lessons, of which thousands have already accumulated on the Internet, and absolutely freely available.

Take care of comfortable clothing for dancing: it should not hinder movement, preferably made of natural materials that allow air to pass through well. The same applies to shoes – comfortable and of high quality, depending on the type of dance, it can be sneakers, Czech shoes or even shoes.

In order for dance classes to be really effective and help you say goodbye to extra centimeters, it is important to practice for at least 1-2 hours 2-3 times a week. It is better to choose morning or afternoon workouts, because it is at this time that the processes of metabolism and metabolism in the body are accelerated, which means that the process of losing weight is also accelerating.

It is very important to remember that physical activity, in any form, is, of course, good, but without proper nutrition and drinking regime it will be very difficult to achieve results. Drink at least 2 liters of clean water a day.

As for nutrition, the regime is important here: you need to eat 1-2 before training, after it it is important to wait 1-2, and only after that you need to refresh yourself. As for the menu itself, it must necessarily contain easily digestible carbohydrate and protein foods, which will be well spent with active movements.

Which direction to choose?

Zumba is modern and always fun!

This type of dance came to us from Colombia and, lately, is gaining high points of popularity. Zumba is great for everyone – there is no need to memorize complex movements and “pas”, the whole dance consists of simple but fun choreography.

It's fun

This kind of cardio workout perfectly pumps muscles, strengthens the heart muscle and, naturally, helps to burn calories quickly. All movements are somewhat similar to Latin American dances, but despite the fact that in the original they are rather complicated, Zumba is excellent for beginners and even those who have never encountered dancing.

Oriental Tales – Belly Dance

Today belly dance is one of the most popular types of dance among women. And this is not surprising at all, because the mysterious and alluring movements of oriental dances are effective not only for physical health, but help, as long as possible, to maintain the youth and beauty of the female body.

During such a dance, the women themselves change – who knows where grace and sensuality appear, attractiveness appears and, which is important, self-confidence. Some ladies, looking at the world gurus of oriental dances, are perplexed, because they often have magnificent forms and, even sometimes, a small tummy! So maybe oriental dances don’t help you lose weight?

Eastern dance

It’s just that in the East, “juicy” women are more appreciated, and a small tummy, in their opinion, makes it possible to better show all the subtleties of dance. And the loads that you experience during training help you burn calories well, as well as tighten your stomach and waist. By the way, strip plastic, which is aimed at performing such tasks, is of no less interest in this direction.

Irish dance

For those ladies whose problem areas are located in the pelvis and legs, Irish dance classes, where varieties of tap are actively practiced, may be suitable. Such workouts perfectly strengthen the legs, get rid of cellulite and form a beautiful shape of the buttocks, and thanks to intense and fast movements, excess calories dissolve like last year’s snow.

Irish dances

As you can see, dancing is a great physical activity that has a huge number of advantages over regular sports. Choose what you like and forward to a new life with a beautiful body!

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