Weight Loss

The best and most effective vitamins for weight loss

From time immemorial, the beautiful half of humanity has been in a constant struggle with extra pounds. What methods do women resort to to find the coveted wasp waist: physical exercise, various diets, massages, body wraps and hardware procedures. But it often happens that, making every effort to lose weight, you still can’t fit into your favorite dress or new fashionable jeans. And the reason, perhaps, lies in the insufficient amount of incoming vitamins.

Indeed, with constant diets, the body does not receive a large amount of useful macro- and microelements that are involved in chemical and metabolic processes that are very important for the process of losing weight. So it turns out such a vicious circle.

However, do not despair. It is enough to revise your diet and try to include foods containing the necessary substances in the menu. And those who adhere to certain diets can be advised to take artificial vitamins.

Before you run to the pharmacy to buy the coveted jar, you need to find out what active substances contribute to weight loss. After all, it is known that all vitamins perform certain functions in the body, so you should choose the most effective ones that will help you quickly say goodbye to extra pounds.

Tocopherol

Of course, this beauty vitamin should always be present in a woman’s menu. But during the period of limited nutrition, you cannot do without it at all. Vitamin E is a powerful antioxidant and effective immunomodulator. In addition, it participates in metabolic processes and strengthens the walls of blood capillaries and vessels.

Thanks to tocopherol, nutrients easily penetrate through the membrane into the cells.

Under the influence of vitamin E, collagen is synthesized in bones and subcutaneous tissue. With a deficiency of this substance, muscular dystrophy is observed and infertility may occur.

The main sources of tocopherol are:

  • sprouted wheat germ;
  • unrefined vegetable oil (sunflower, olive, corn, etc.);
  • walnuts, peanuts and almonds.

Retinol

Retinol (vitamin A) is a building block of membranes, is involved in the growth and development of skin cells, is responsible for good vision and protects the body from oxidants.

In case of deficiency, the condition of the skin deteriorates, peeling occurs, and colds become more frequent.

Most vitamin A is found in:

  • liver of fish and animals;
  • butter;
  • milk;
  • cheese;
  • egg yolk.

Carrots, red peppers, tomatoes and pumpkin contain a lot of beta-carotene, part of which is converted into retinol in the body.

Vitamin C

Vitamin C, along with tocopherol, has a strong antioxidant effect. It participates in the body’s redox process and the formation of collagen fibers. This active substance stimulates the immune system and increases the body’s resistance to various infections.

Ascorbic acid slows down the aging process, restores the protective functions of the skin after the harmful effects of ultraviolet radiation. It is used in creams to lighten age spots.

The champions in vitamin C content are:

Thiamine

Thiamin (vitamin B1) plays an essential role in metabolic processes. The substance supports the work of the heart, digestive and nervous systems.

With poor nutrition, thiamine deficiency occurs, which leads to increased appetite and overeating.

Most thiamine is found in plant foods such as:

  • wheat bread, which is made from wholemeal flour;
  • legumes;
  • spinach;
  • potatoes.

It must be remembered that coffee and tea impair the absorption of thiamine, and seafood destroys it.

Riboflavin

Vitamin B2 is involved in many biochemical processes. Riboflavin is essential for reproductive function, it is involved in the formation of antibodies and red blood cells. It is red blood cells that deliver oxygen to all tissues of the body, and fat is burned under its influence. Therefore, for the process of losing weight, this vitamin is extremely necessary.

With a shortage of riboflavin, the skin condition worsens, the gastrointestinal tract suffers, nervous disorders and anemia appear.

A large amount of this important substance is found in:

  • liver and kidneys of animals;
  • yeast;
  • eggs;
  • almonds.

Pyridoxine

The main function is to stimulate metabolism, including fat. Pyridoxine (vitamin B6) takes part in the regulation of protein assimilation and the formation of hemoglobin – the main component of red blood cells.

This substance increases physical activity, has a positive effect on the nervous system, improves memory and mood.

With a deficiency, blood circulation is impaired, a depressive state appears, muscle weakness and hair loss occur.

A large amount of pyridoxine is found in such foods:

  • walnuts;
  • spinach;
  • potatoes;
  • carrot.

Biotin

Regulates protein and fat balance in the body, participates in collagen synthesis. Thanks to biotin (vitamin H), oxygen is activated and transported into tissues.

With a lack of biotin, the skin becomes dry, nausea appears, the condition of the hair worsens, and the pressure decreases.

A lot of vitamin H is found in:

  • liver and kidney;
  • legumes;
  • cauliflower;
  • nuts.

A healthy intestine produces significant amounts of biotin.

If all of these vitamins are present in your daily diet, then the process of getting rid of extra pounds will proceed better and much faster, and soon you will be able to shock your family and friends with a slender figure.

Leave a Comment