Mango is called the Queen of Fruits because of the sweetness and health benefits it collects. It is a peeling fruit that is considered an ancient fruit is grown 4,000 years ago. It is orange-pink in color and changes quickly to dark red and in some species to a dark green where it becomes ripe. Its sweet scent resembles that of a lily of the valley and it takes three months for the mango to ripen, the ripe fruits vary in color and size. Usually, it is yellow, orange, red or green, and the nucleus is either fibrous or hairy on the surface that cannot be easily separated from the pulp. The thickness of the core is 1-2 millimeters (0.039-0.079 inches), and inside the core, there is a thin line covering the seed, 4-7 millimeters (0.16-0.28 inches) long. The seed contains the embryo of the plant.
ITS TYPES AND BENEFITS
Its tree grows in a tropical and subtropical climate. It is native to India and Florida and is cultivated in Yemen, Egypt, Palestine, Sudan, and in Jizan, southern Saudi Arabia. It has more than 20 species, including gelatin, Indian, Tommy, and Sensation. Closer to the oval and its source in Florida, it’s average and average pulp production is 68%. As for the Indian species or as some call it “college”
Many ways to eat and cut mangoes are known worldwide and their fans are interested in it to the extent that some cultures present them on occasions of weddings, some for guests and others to enjoy it, and some prefer to peel the skin and eat it directly by hand, especially with the Indian type, and some of them prefer to cut it in the form of longitudinal slices and there are distinct ways are known for their presentation method The “hedgehog” method involves cutting the mango into a semicircle and dividing it with a knife with longitudinal and transverse lines, then bending it to get a hedgehog-like shape.
Mango contains a lot of vitamin C In India, mangoes are used to stop bleeding, strengthen the heart and stimulate the mind. Mango works to build blood and helps in cases of anemia because it contains a high percentage of iron. The amounts of potassium and magnesium in mangoes also help treat muscle contraction and also relieve stress. Mango is one of the richest natural sources of beta-carotene and it is an antioxidant and also a vitamin B group that helps to strengthen the nervous system. Mango also contains glutamine acid, which is the ideal food for the brain for concentration and memory. A medium-sized mango bean contains about 40% of your daily need for fiber. If you eat a mango pill daily, you will not suffer from constipation or irritable bowel. Each peeled and deboned mango pill contains, according to the US Department of Agriculture, 202 calories, 1.28 fats, and 50.33 carbohydrates. 5.4 fibers and 2.76 proteins:
Several studies published in internationally accredited health sites indicated that mango is one of the most important fruits that reduce health risks such as obesity, diabetes and heart disease and helps in freshness of the skin, healthy hair, increased energy and weight loss and that people consuming food items found in mangoes, papaya, melons, and carrots are less exposed For asthma, and vitamin K in addition to vitamin D is one of the most vitamins that reduce the risk of fractures, and it can be gained from eating appropriate quantities of fruits and vegetables, including mango fruit. The mango is rich in fiber and helps prevent constipation and improve the performance of the digestive system. The study stated that a cup of mango daily can provide the body with collagen, which improves the freshness of the human skin and the health of its hair.
The most important benefits
Mango fruit contains many different minerals and vitamins, including vitamin “C”, “A”, and “B6”, which makes it one of the most fruits that work to boost the human immune system. In addition to the antioxidants that prevent cell leaching and tissue destruction.
On this topic, Dr. Magdy Badran, a member of the Egyptian Society for Allergy and Immunology, explained that the mango works to boost immunity, as it contains many vitamins and antioxidants, in addition to its effect on protection from many diseases.
1 mango retards aging
The fruit of mangoes is rich in vitamin A, which works to raise immunity, and vitamin C, which works to create collagen that preserves the youth of the skin and enjoys its freshness.
Collagen also helps protect people from harmful sunlight, as collagen atrophy leads to signs of aging on the skin.
2 cancer protector
Mango fruit is one of the fruits rich in beta-carotene that works to protect the body from breast cancer, leukemia, and colon. It also contains magnesium that works to protect the body from cancer and helps to regulate body temperature.
3 Reduces the level of fat in the blood
Mango is rich in pectin fibers that stick to the outer shell and form a tight net that reduces the rise of harmful fats and sugar after eating and works to reduce the level of fats in the blood, especially cholesterol. It also works to flush the triglycerides out of the body.
4 Prevent constipation
Mango contains a high percentage of fiber that helps reduce the length of stay in the colon and turns them in the intestine into fatty acids that feed the beneficial bacteria that stimulate the immune system.
5 The immune system
Corticating, which is one of the antioxidants, raises immunity, protects against external pollutants and harmful particles that form inside the body and maintains the integrity of cells and tissue vitality.
6 And happiness too
Folic acid is one of the materials that characterize mango fruit. It is also full of one of the acids that increase the production of Serotonin known as the hormone of happiness and joy, which works to produce proteins and the growth of cells in the body and their reproduction.
Dr. Magdy Badran advises to eat fresh mango in moderation with very light exfoliation, and it is preferable to eat fruits for juices so as not to add sugar to them.