Weight Loss

How to remove fat from the sides at home?

Wanting to eliminate the problem area in your body, you must understand that this is a long and painstaking work. The real result will not appear after three days or a week. Your task is to carefully follow all the recommendations and not give up.

How to remove fat from the sides at home? The question is quite relevant. Millions of women suffer daily from problems in this area. What if you want to get rid of your sides but don’t have time to go to the gym? You will find the answers in our article.

In order for you to be able to wear tight-fitting clothes and at the same time not be complex due to hanging fat, you must follow three rules. The first is sports and exercise, the second is proper nutrition and diet, and the third is massage. Let’s take a closer look at each rule.

Physical exercises

The female body is designed in such a way that it is very difficult to lose weight in the flanks. Moreover, the problem with barrels can be not only for those suffering from obesity, but also for thin girls. Remember one very important thing – you can always change your body. It’s enough just to forget about laziness and start acting.

The most popular way to reduce the sides is with a hoop. Everyone knows him since his school years. When we were children, the hoop was fun for us, and now it should be your friend in the struggle for the perfect body. When choosing a hula-hoop for yourself, keep in mind that it must be heavy and you need to twist it for one hour a day.

In addition, you need to twist the hoop every day. Taking into account the daily workload, you can say that you do not have a whole hour for a hoop. But actually it is not. You can easily play hula hoop while watching your favorite show on TV.

Exercises for the oblique abdominal muscles will help eliminate the sides. We lie down on the right side, the right arm is straight out to the side, forming 90 degrees with the body. We bend the left hand at the elbow and set it in front of us. In this position, we raise the body, leaning on the left hand. We carry out 40 times on each side.

Another useful side exercise. We lie down on the rug, our back is firmly pressed to the floor. Legs are bent, stand on the floor. Now you need to rise and in this position touch your foot with your palm. We do 40 times on each side.


If you want to get rid of protruding sides, you should not starve. It is a misconception that dieters have no problem in this zone. Only proper nutrition can make your body healthy and beautiful.

The sides contain a lot of fat, his body stores in case of a hunger strike. Therefore, exhausting yourself with a diet, you will lead to the fact that each small piece of food will be deposited in the form of fat on the sides.

Eat healthy foods to prevent this from happening. You should eat fresh vegetables and fruits every day. For meat, it is better to give preference to boiled chicken. Don’t forget about lean types of fish. Well, of course, dairy products are great for fighting fat in the flanks.

In order to reduce its volume, your body must receive everything it needs to function properly. Otherwise, you will not lose weight without harm to your health. Some people may advise you on diets that are guaranteed to get rid of your flanks. But, this is unlikely to happen.

Give up junk food, follow the regime, and you will definitely lose weight in the flanks.


Massage is perhaps no less effective in eliminating sides than physical activity. It is able to warm up and activate the fat burning process in the flanks. The side massage should be hard, be prepared for the fact that you will be very painful.

You can perform the procedure yourself, although you will see the result faster from visiting a specialist. The massage will be especially useful for thin girls who still have problems with their sides.

If you decide to do a massage with your own hands, a warming cream and a stiff massage glove will come in handy. Just remember that the massage should be intense, do not feel sorry for yourself.

As you can see, it is quite possible to remove the sides at home. You just need to be patient and work on yourself regularly.

Leave a Comment