Weight Loss

How to quickly lose weight in the face?

Any person striving for excellence dreams of looking slim and beautiful. We like to receive compliments and realize that the process of losing weight is going according to plan. But it also happens in another way. We are happy to part with excess fat around the waist and hips.

And now the scales show such a coveted double-digit figure, it seems that the goal has been achieved, but those around you point-blank do not notice that you have lost weight. And all this is due to the fact that you have remained a pretty chubby young lady. Today we will share the secrets of losing weight with you, and you will finally learn how to lose weight in the face.

Why are grandmothers and aunts so fond of rubbing little children by the cheeks? Because children have big cheeks. Since childhood, all chubby cheeks are associated with good appetite and fatness. In childhood, you can still survive your problems with a chubby face, no matter how you give us sweets for it.

But when we grow up, and our cheeks are still the most visible part of our appearance, serious complexes and suffering begin to appear. Having a full face is hard to look bitchy and characteristic. But sometimes it is so necessary in life, especially when we start working.

A girl with a slender figure and a large, plump face looks especially comical. No matter how many abs cubes she has, people will still pay attention only to her face. Losing weight on your face is not so difficult. The main thing is to seriously tackle this problem.

Useful Tips

In order for your face to lose a lot of weight, you need to approach this matter from different angles. By sticking to the recommendations in a short time, your face will become much smaller and you will no longer be an angel with big cheeks.

Among the problem areas, the faces are clearly distinguished: cheeks, cheekbones and chin. Duplicate selections are a real disaster for any person. Of course, you get used to it, but that doesn’t make you prettier. If you start to form an additional fold in your neck, it says that it is urgent to take action.

Food

People are mistaken in thinking that they have a chubby face due to the fact that they have a lot of water in their bodies. Puffiness does not occur for this reason. The opposite is true. If a person drinks a little water per day, then the body begins to take measures to preserve it. Therefore, our legs, arms and face swell. In order for your face to become smaller, try to drink about two liters of clean water during the day.

Also, fiber should enter your body every day. Most of all it is known in the gifts of nature: vegetables and fruits. Eat a different type every day. And then your body will be saturated with all the useful vitamins and minerals.

Our face is swollen from the harmful effects of alcohol. The more you drink it at night, the more terrible the picture will await you in the morning in the mirror. Any kind of alcohol, regardless of the strength, removes fluid from the body. And this is a direct path to a plump face.

By the way, give up the habit of drinking tea, water or juice before bed. This should be done during the day, not before bed. Otherwise, you will have additional facial swelling.

Exercises

Exercise is especially effective if you want to eliminate a double chin. With the help of them, you can really transform the contour of your face. You need to perform special exercises for losing weight at least a couple of times a day. Exercise away from loved ones, a portion of ridicule is unlikely to cheer you up.

Take air in your mouth, your cheeks should literally pop. Exhale the air quickly and forcefully. Five reps should be enough.

Think of the vowels in the alphabet. It is during their pronunciation that most of the muscles of the face are involved. Speak letters clearly and slowly. Repeat 3-4 times.

Press down on your chin with your fingers and try to open your mouth. Thanks to the resistance provided by the cancers, the chin will become smaller.

Massage

Forget about gentle stroking. For slimming the face, a hard towel massage is used. To carry it out, you will need to take a small towel made of natural material. Moisten it with chamomile broth. Then rub it over your chin and neck. And then take the towel in your hands, elbows relaxed. Then sharply straighten your elbows so that you can make cotton with a towel. The towel should be in contact with the chin during the cotton operation. Repeat for 10 minutes.

Don’t forget about tightening face masks. Indeed, often a double chin appears as a result of losing weight in a short time. It is better to use natural ingredients for masks, such as clay.

While you are struggling with a full face, you can save yourself with well-chosen hair and makeup. When you come to the master, tell them frankly that you want to hide your full face. He will surely find the perfect haircut model for you.

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