Weight Loss

How can you get better in one week?

In order to be a healthy person, you need to have a normal weight. It is generally accepted that only obesity has a detrimental effect on the body, but in fact, thinness is fraught with even more dangers.

How to gain weight in one week? This is a pretty interesting question, because most people want to get rid of extra pounds as quickly as possible. But, there are those for whom each gained kilogram brings great happiness. It is for them that we are writing this article.

Being underweight harms both men and women. On the one hand, thinness allows women to wear revealing outfits, not dieting and sweating in the gym, on the other hand, it becomes the cause of many gynecological diseases, including infertility.

For a man, a thin figure is a real punishment, because girls always like toned and inflated male bodies. It is important for a girl to be behind a guy like a stone wall. Well, what if the guy can’t be called a wall? In such a situation, the guy needs to urgently take action and gain weight.

Today we will look at how you can quickly gain weight for a thin person.


In order to increase your weight, you need to eat right and exercise, and not eat buns and wallow in bed, as many think. Your goal is to become healthier and get a beautiful figure, not get fat.

Of course, you can gain weight with the help of food and a certain dietary regimen. In order to get better, you need to consume as many calories as possible per day. That being said, it is important to choose the foods you eat wisely. It is clear that there are a lot of calories in fries and hamburger, but it is better to give up these foods, because our goal is to get better, not kill the stomach.

You need to understand that you need to gain weight not by fat, but by increasing muscle mass. This applies to both guys and girls. For a person who wants to gain weight, it is necessary to eat 5-8 times a day. In this case, the portions should be of a normal size. Moreover, the products must have high nutritional properties.

The basis of your diet should be white meat, fish, kefir and other dairy products, cereals, vegetables and fruits. You will have to give up sweets. Drink juices, fruit drinks and compotes.

For the person looking to gain weight, there are tremendous culinary opportunities. You can enjoy various pastas, salads, delicacies and absolutely not worry that after a hearty dinner your figure will deteriorate. There is no rule for you “do not eat after six”, you can eat at any time.

Physical exercises

Of course. It would be more correct to say that without proper physical activity, it is almost impossible to gain weight quickly. Exercising will help you build muscle. For this, it is important to practice correctly.

To build muscle mass, you need to exercise 3 times a week. If you visit the gym more often, you will not see the results you want. Muscles need rest, so three times a week is enough.

To get better, you should forget about running, aerobics and swimming. These sports help you burn a lot of calories. It is impossible to gain weight without exercising on the simulator.

The longer you work with more weight, the faster you will see results. Strength machines are great for building muscle. Even if you do not like exercising on such sports equipment, you will have to use them in the gym.

The choice of exercise equipment is now just huge, so you will probably be able to find a couple of your favorites. If you can’t do it on your own, ask a coach for help.

You need to do it for 1.5-2 hours. It is advisable to eat 30 minutes after training. Give preference to white meat. Protein should form the basis of your meal.

Nutritional supplements

If you want to quickly grow in size, supplements are essential. Muscles develop normally with enough protein, so protein supplements are worth looking at.

When used correctly, your muscles will start to grow very quickly. Of course, there are a few things to consider before starting to absorb nutritional supplements. Firstly, these are artificial drugs and it is not correct to believe that they are beneficial to health. Secondly, supplements are not cheap, and there is a lot of controversy about their harmful effects on the body. Well, it’s up to you to use them or not.

Additional recommendations

Avoid stressful situations. Excessive nerves lead to significant weight loss. Therefore, rest more and enjoy life.

Get enough sleep. In a dream, a person restores his physical and moral strength. The more you sleep, the less calories you burn.

Eat bananas and avocados regularly. These are some of the most high-calorie foods. Add them to salads, eat them just like that, and then your weight will start to grow rapidly.

Eat homemade dairy products. They contain more nutrients than processed foods.

In order to recover quickly, you need to regularly exercise in the gym and eat the foods you need. Do not deny yourself the pleasure of a delicious meal and very soon you will find your perfect body.

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