Weight Loss

Homemade slimming wraps: benefits, contraindications, recipes

This is a great way to tone your body at no extra cost. After all, doing fitness three times a week is not enough to look good. Every woman should take care of the condition of her skin, not only on her face, but also on her body.

Before starting to carry out the wrapping procedure, you must find out some points. First, decide on the type of wrapping, find out what you need to buy for it, what are the contraindications.

All wraps have one thing in common – they have a positive, toning effect on the skin and help to reduce the appearance of cellulite.

Benefits

  • helps to accelerate the process of skin regeneration and cleansing;
  • removes significant reserves of toxins in the form of liquid;
  • activates blood circulation;
  • makes the skin more taut, firm, elastic;
  • has a calming and relaxing effect on the entire body.

How to do it right?

All wraps are divided into two types: those that help to lose weight and reduce the volume (they are also called hot), and cold, they are designed to make the skin more attractive and healthy. Therefore, first decide what kind of result you want to see as a result.

You need to start the procedure with cleansing the skin with a scrub. It is not necessary to carry out a hard peeling, it all depends on the personal characteristics of your skin.

The mixture is applied to the prepared body in an even layer. If the wrap mask is liquid and you find it hard to apply, just add a little starch or flour to it.

Wrapping is impossible without cling film. This is the next step in this procedure. You will need a large amount of it (it all depends on your overall parameters). After applying the mixture to the skin, be sure to wrap it with cling film. Thanks to it, a “greenhouse effect” is created and the mask works more efficiently.

If you are looking to lose weight, you should opt for a hot wrap. Therefore, you must sweat hard. To do this, you must definitely put on warm clothes on top (warming shorts or a belt, you can wear a tight tracksuit).

Then the time comes for active movements: dance, run, jump rope. From this, the effect will be simply amazing. Be prepared for the fact that you will literally become wet with sweat, your body will burn and, most likely, you will experience mild discomfort. But, the result that you will see in the end you will definitely like it.

Ideally, the wrap should be carried out from 30 minutes to an hour. Well, it all depends on how patient you are, because not everyone can stand for a long time when the body is on fire.

To obtain the desired effect, we recommend carrying out the procedure after one to two days.

Contraindications

  • sensitive skin;
  • phlebeurysm;
  • pregnancy;
  • problems with heart;
  • high fever and SARS.

Recipes

Algal. Its basis is kelp algae, or seaweed. You can use both dried seaweed and fresh. Preparing a mask is simple: add 2 liters to the required amount of kelp (depending on body volume). water. Leave for thirty minutes, then apply to the body.

Honey mustard. Helps to get rid of 3-5 cm in volume in just 10 wrapping procedures. Take two tablespoons of mustard powder, 4 tablespoons of honey. Melt the honey, in the meantime, add a little warm water to the mustard powder, now mix the honey with the mustard mixture and boldly apply it to the body. This mask is quite tough, the skin will literally burn.

Coffee. You should not take ready-made ground coffee. It is better to grind the grains, add 3 tablespoons of heavy cream and the mask is ready.

Chocolate. One of the more popular salon wraps is chocolate. It will give you a lot of positive impressions, because in addition to beautiful skin, you can enjoy wonderful aromas. Since chocolate is not cheap nowadays, you can replace it with cocoa.

You can do this procedure at any time convenient for you. So be sure to please yourself.

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