Weight Loss

Features of the cabbage diet for weight loss

Cabbage is one of the healthiest vegetables in the world. And it’s not just that, because it contains a record amount of protein, a large amount of pectin, which contributes to healthy and improved digestion. In terms of vitamin C content, cabbage has bypassed even such famous fruits as oranges and lemons. It is not deprived of vitamins of group B, PP, the content of phosphorus, calcium, iron, copper and iodine.

And this is not the whole list of all the nutrients, vitamins and minerals that are contained in this amazing vegetable. And along with all this, cabbage has the ability to quickly saturate the body, but 100 g of cabbage contains only 20 Kcal. No wonder, it is the cabbage diet for weight loss that is very effective and effective.

Due to its energy value, cabbage is recommended for people with high cholesterol levels. Moreover, cabbage is able to delay the formation of cancerous tumors in the body, is useful for people with kidney and liver diseases, strengthens blood vessels and is effective in obesity. And with all this, using it, you can lose weight and adjust your figure.

The cabbage diet has certain rules: it should last no more than 10 days, at this time alcohol is strictly prohibited, all flour and bakery products, salting food is also excluded.

In your diet, you can use any type of cabbage: Brussels sprouts, cauliflower, white cabbage, broccoli or kohlrabi.

Depending on the hostess’s imagination, the menu can be very diverse – stewed cabbage, sauerkraut, cabbage soups, vegetable cabbage rolls, various salads and fresh consumption. During such a diet, cabbage is allowed in unlimited quantities. Hungry? Eat a slice of cabbage.

During the cabbage diet, it is realistic to lose from 5 to 10 kg – everything will depend on your physiology and the amount of body fat. This diet should be repeated no more than once every 2 months.

Menu for 1 day

  • Breakfast. A mug of green tea or sugar-free coffee is allowed for breakfast.
  • Dinner. Chop white cabbage and add grated raw carrots, mix together with a teaspoon of olive or sunflower oil, you get such a salad. You can cook 250 g of boiled chicken or fish, veal or beef with it.
  • Dinner. You need to eat at least 3 hours before bedtime. Evening menu – half a boiled chicken egg, cabbage salad and any 1 fruit – orange, apple, peach, etc., except for bananas. Bananas are excluded during the cabbage diet. A mug of tea.

During the diet and after it, it is necessary to remember that the consumption of water per day should be at least 2 liters (water is water without gas, this does not include juices, broths, teas, coffee or kefir). An important point of the cabbage diet is a cup of morning coffee, which is a very reliable assistant in enhancing the body’s metabolism, which means it helps to lose weight.

It will not be superfluous to consult a doctor before you decide to go on a cabbage diet. After all, it involves the use of a large amount of vegetables and fruits, during its implementation, carbohydrates practically do not enter the body.

There are diseases for which this type of diet is contraindicated. Therefore, in order to avoid deterioration of the physical health of your body, it is better to play it safe once again and talk to a specialist.

For soups

If you are tired of cabbage salads, you can easily replace them with cabbage soup. Its preparation does not present any difficulties. You will need: 250 g of white cabbage, 2 carrots, 2 onions, bell pepper and tomato, celery to taste.

Vegetables must be thoroughly washed, cut, scalded with boiling water to remove the skin. Cook such a soup for half an hour, you can add sunflower oil, salt is excluded. Sometimes brown rice is added to this soup.

As you can see, the cabbage diet is also good in that it does not imply fancy recipes, the time and effort spent on cooking such dishes is minimal, and the effect is amazing.

For 7 days

Naturally, you need to diversify your diet during such a diet, the more the better. Here is an approximate list of dishes that can be consumed on a cabbage diet.

  • 1 day. Stewed and fresh vegetables with a small amount of sunflower oil, except for potatoes. Soup and drinks.
  • 2nd day. Braised fish 200 g, cabbage salad and 2 tomatoes. Tea and water.
  • Day 3. Soup, lean beef with vegetables. Tea.
  • 4th day. Carrot salad, brown boiled rice with fresh vegetables, cranberry juice and water.
  • Day 5. No more than 5 glasses of skim milk, cabbage soup, boiled chicken egg. Tea.
  • 6th day. Unlimited fresh soup, vegetables and fruits, cranberry juice and water.
  • 7th day. Soup, boiled chicken and vegetables without restrictions. Tea.

Cabbage diet is absolutely contraindicated for people with severe diseases of the gastrointestinal tract. In such cases, cabbage may not only be of no benefit, but also cause great harm.

Instead of this option, you can stick to the cabbage-kefir diet. It differs from the usual one only in that instead of a glass of tea or cranberry juice, you can drink low-fat kefir. Which option you choose is the master’s business.


Such a diet is considered quite tough, but it is quite possible to withstand it. After the end of cabbage therapy, try to enter your normal diet gradually, do not pounce on food, otherwise you can lose all the acquired results in the shortest possible time.

During the diet, there is a decrease in performance, increased fatigue and lethargy. Therefore, it is better to use such a diet during holidays or vacations.


Although the cabbage diet is a very useful vegetable, it is still quite peculiar. Not everyone likes it, not everyone is able to eat cabbage in unlimited quantities. Therefore, the reviews about her are opposite and diverse. Someone likes this diet, and people are satisfied with their results. And someone complains about constant hunger and the inability to withstand such a strict regime. It’s up to you whether or not the diet is worth the effort.

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