What to do to get a flat stomach:
- Add cardio. Many cardio exercises are effective for strengthening a person’s abdomen, such as running, walking, and swimming.
- Perform abdominal breathing exercises daily. To do this, first breathe in, pushing your stomach forward, and exhale, pulling it in as deeply as possible. Keep your back straight and place your hand on your stomach to support the gesture. Repeat the operation several times throughout the day.
- Eat more fiber and monounsaturated fatty acids.
- We eat while sitting and chew slowly.
Despite busy days and a daily routine that leaves little time for a real lunch break, it’s important to eat while sitting down rather than rushing. For the simple reason that eating while standing or walking actually brings unhealthy fat directly to the thighs and stomach. Many nutritionists believe that chewing food for a long time can lead to weight loss. A good argument to take your time.
- Limit your intake of refined carbohydrates.
- Drink plenty of water. A glass of water before a meal can also fill the stomach and help control portions during meals.
- Working on the press in the office.
Sit upright in a chair with your hands on the armrests while raising your knees. Count to 10 and rest. Do several sessions throughout the day.
How to make stomach cubes: universal exercises:
- Working out the press while walking
If you don’t have enough time for abs while hiking, don’t be afraid to suck in your stomach. This simple exercise is enough to work your muscles and can guarantee you a nice flat stomach in no time.
- Rises of straight legs lying on the back
- Plank. Lower yourself to the floor in the spin up position. Transfer the weight to your forearms, bending your elbows. Form a straight line across your body from your shoulders to your ankle, pull your navel into your spine, hold this position for a while, and relax. In the beginning, you can only hold the pose for 8-10 seconds. Don’t worry, as you continue to do this, it will increase. Repeat this process five to six times.
There are many ways a person can get a flat stomach. Adding extra exercise to your daily routine, increasing fiber intake, and increasing sleep can help reduce a person’s waist. But if you prefer drastic solutions, special operations will help you to make cubes on your stomach.