Not everyone likes to go in for sports. And in vain, because no diet in the world, no fasting can remove fat and tighten the skin. Exercises for the inner thigh will help to deal with the most difficult problem area in a woman’s body. If you want to wear mini skirts, dresses, swimsuits and at the same time do not complete because of your legs – take action.
In order for our body to be slim and fit, our muscles need tone and stress. The more intense the loads, the faster you will get a perfect body.
Agree, it’s nice to be able to wear absolutely any things without thinking that you look ugly in them. To have complete freedom of choice in clothing, one thing is required of you – an ideal body. You can only get it by combining proper nutrition and fitness.
Unfortunately, there are many problem areas in a woman’s body, it is especially difficult to deal with extra centimeters in the hips and legs. But you really want to put on a fashionable swimsuit and see slender legs. Your desire can be realized, but it will take a lot of work.
Today we will consider a set of exercises for the inner thigh. You should know that the muscles in this area are difficult to tighten. In order to achieve results, you will need to exercise regularly, preferably 4 times a week. It is necessary to work out this zone for thirty minutes.
It is advisable to perform exercises differently every day. To keep the muscles from getting used. Then you can see the result much faster.
Performing each exercise, always strain your muscles; you cannot perform physical activity at half strength.
Any sport starts with a warm-up, so don’t neglect it. The muscles of the inner thigh can be pulled very easily to prevent this from happening, you must warm up the muscles.
For warm-up, run or jump rope for five minutes. After that, you can proceed with the general set of exercises with a clear conscience.
- We lie down on the mat, the back is firmly pressed to the floor, the legs are raised at an angle of 90 degrees above the floor. Now we slowly spread our legs all the way. Without sudden movements, at least 20 times.
- The starting position is the same. Only now the legs should be straight. We lift them up and gradually breed them. As always, we do everything slowly, for a start 20 times will be enough.
- It’s time to squat. True, not quite usual. We become straight, the back is straight, the heels are together, the socks are apart. And in such a difficult position, we begin to squat. If you find it difficult to keep balance, then you can stick to the chair with your hand.
- The following exercise will well tighten the inner thigh. We stand straight, hold our hand to a table, chair or wall. And we begin to take the leg forward, to the right and back. We do the same for the other side. In total, you must complete at least 100 swings on one leg.
- We lay down on the mat on the right side. We swing our legs up to an angle of 45 degrees. Muscles should be tense. One hundred times on each leg.
- The starting position is the same. Only now we bring out the leg bent at the knee. 50 times.
- The next exercise is the most effective. We lay down on the right side. The right leg is straight, the left is bent at the knee and touches the floor with it, covering the straight leg. From this position, we begin to raise our right leg. The minimum must be done 30 times. For weight, you can put a dumbbell on the lifting leg. We repeat the exercise for the left leg.
- For the next exercise, you will need a ball, such as a soccer ball. Your task is to squeeze it between your legs and walk with it in this position for 5 minutes.
- We stand straight, legs wide apart to the side. We squat in this position 50 times.
- We get on all fours, take our right leg to the side, so that it is 90 degrees with the body. Now we tear off the leg from the floor and lift it up. At least one leg must be done 15 times.
After completing all the exercises, you need to relax the muscles. To do this, you can sit in the lotus position or simply stretch your legs apart and stretch to each one in turn.
Exercises for the inner thigh are easy to perform. After two weeks of training, you will see amazing results, the main thing is not to quit doing your body.