Some objects are not allowed in the plane, and one of them is frankly due to the stench of durian fruit! What are the benefits of this exotic Asian fruit? Do its benefits interfere with its pungent smell?
Despite its bad reputation due to its pungent and foul smell, the durian fruit has many amazing and wonderful benefits, so let’s know more about this fruit from here.
Where do you grow and what is the origin of durian fruit?
This fruit is often nicknamed “king or queen of fruits” in South Asia and is widely available in Malaysia, Indonesia, Brunei, and the Philippines.
Durian is a large size fruit, as its fruits may sometimes reach dimensions: 304 centimeters long and 15 centimeters wide. It has an outer circumference that has pointed heads in its outer shell, and the color on the outside ranges between yellow and red.
The reason for the controversy surrounding the Durian fruit is that its smell may be very unpleasant for some, while others find it pleasant, which is due to the genes of the person receiving the smell, so either you love the durian a lot or you hate it a lot.
The nutritional value of the durian
This is the nutritional value per 100 grams of durian fruit:
- Water: 64.99 g.
- 147 calories.
- Proteins: 1.47 g.
- Fat: 5.33 grams.
- Fibers: 3.8 g.
- Calcium : 6 mg.
- Iron: 0.43 mg.
- Magnesium : 30 mg.
- Phosphorous: 39 mg.
- Potassium : 436 mg.
- Sodium: 2 mg.
- Zinc: 0.28 mg.
- Vitamin C: 19.7 mg.
- Thiamine: 0.37 mg.
- Niacin: 1.07 mg.
- Vitamin B6: 0.32 mg.
- Vitamin A: 44 units.
Benefits of durian fruit
These are the many amazing benefits of Dorian:
1- Improving digestion
Durian contains a large amount of dietary fiber that aids in digestion and improves it, as the fibers in Durian help enhance bowel movement and facilitate the movement of waste during it.
Fibers generally help to fight constipation, treat bloating and gas, and reduce the chances of stomach spasms, heartburn, and indigestion.
2- Enhancing the health of the circulatory system
The fibers in circulation contribute to reducing bad cholesterol levels in the blood and help the body get rid of them quickly, which reduces the chances that the circulatory system will suffer from any defect.
The potassium found in abundance in circulation also helps keep blood pressure in the body under control. When there is an appropriate amount of potassium in the body, the blood vessels relax and the tension in them decreases, and the chances of developing hardening of the arteries and heart attack decrease.
3- Treatment of anemia (anemia)
This fruit rich in many essential minerals and vitamins, especially folic acid, which helps boost blood cell production in the body.
Durian is also an excellent source of copper and iron, which the body needs to produce blood healthily and regularly.
All of the above makes the durian fruit perfect for anemia when eaten regularly.
4- An excellent source of energy
One serving of durian fruit contains about 20% of your daily need for carbohydrates, so it may be good and healthy to eat a little durian before exercising.
5- Improve bone health
This fruit is an excellent source of magnesium, potassium, manganese, and copper. All of the minerals mentioned make Durian an important and necessary fruit for strengthening bones and increasing their endurance.
Also, potassium, in general, is one of the nutrients that enhances the absorption of other nutrients the body needs, which supports the bones, increases their strength and reduces the chances of developing osteoporosis.
6- Treatment of impotence
Numerous studies have shown that durian helps enhance sexual desire and increase the secretion of some substances that contribute to this. The nutrients found in durian help improve fertility for men and women, and improve sperm health in men in particular.
7- Fighting cancer
Durian contains many minerals and vitamins that act as important antioxidants, and antioxidants are necessary to improve metabolism and combat free radicals that contribute to the conversion of normal cells to cancerous cells.
Durian’s antioxidants generally help boost the health of the immune system, and the most important of these are Vitamin C, B vitamins, and Vitamin C.
Warnings and dangers
Durian fruit is a very nutritious fruit and there is no harm in eating it, but it is worth noting that durian and without other types of fruits contain large amounts of fat, which may not make this fruit a healthy choice for those trying to lose their extra weight!