Weight Loss

do you need it or not?

If you are planning to attend a gym or a sports club, then you have probably thought more than once about a coach who will lead the classes. This person knows all the subtleties and features of the direction in which he specializes. Do you need a personal trainer? And if so, why?

Why do you need a personal trainer?

With it, you will see results sooner

So, you have decided to go in for sports, adjust your figure or tighten your body. And then the question arises: group training or a personal trainer? Consider the benefits of one-to-one training with a trainer:

  • If you feel uncomfortable with group sessions, a personal trainer is a great option. For example, beginners and people with an imperfect figure are uncomfortable among those who have already managed to achieve certain success. And although the students are divided into groups according to the degree of preparation, some people still do not like this option.
  • In the gym, in fact, you can work out on your own without any help. But this can be not only ineffective, but also dangerous. An incorrect assessment of one’s strength or one incorrect movement can lead to serious injury. A trainer will help you avoid unwanted consequences.
  • Your personal trainer will select an individual training program for you. At the same time, he will take into account the level of your physical fitness, your goals, wishes, as well as the characteristics of the body and existing health problems. For example, if you have some kind of disease, then this must certainly be taken into account. In addition, workouts for strengthening muscles and workouts for weight loss will differ significantly.
  • A personal trainer will only observe you during training, which will allow you to see your mistakes and immediately make the necessary corrections. For example, if the trainer notices that the exercises you choose are difficult for you, he will change them.
  • Classes with a personal trainer will allow you to achieve results in a short time. First, a specialist will assess your capabilities and features, and then select the optimal program. But if he notices that the load is not sufficient, or that certain muscle groups are not working, he will make the necessary changes to the program.
  • A coach should be a mentor for his ward, which means that he will motivate you, encourage and set you up for success. You shouldn’t expect all of this with group lessons.

So if you want to train efficiently, comfortably and safely and see results quickly, you should consider hiring a personal trainer.

How to make a choice?

Use his services

How to choose a personal trainer, what to look for when choosing? Here are some important points:

  1. First of all, appreciate the professionalism. Ask for documents confirming qualifications and giving the right to conduct activities of this kind: a diploma of higher education, a certificate of completion of courses, certificates of participation in thematic seminars, as well as a license to carry out coaching activities. If, in addition to compulsory physical education, there is also a medical education, then such a specialist will definitely inspire confidence.
  2. Ask for work experience, it is also important. Of course, beginners in their field are successful, but still experienced people have more knowledge and are more credible.
  3. Find out if the coach can provide medical assistance in case of injuries or unforeseen situations.
  4. If the trainer has awards, that’s a huge plus!
  5. Appreciate the appearance, because it is a real business card of a person with such a profession. So, if a trainer has an ideal body, relief muscles and is dressed in sportswear, then this indicates that he gives himself entirely to his work. This means that you will achieve the result quite quickly.
  6. Age does not play a special role, but there are some nuances. A middle-aged person is more experienced, but may adhere to outdated views and approaches. The young coach is aware of the modern achievements of sports and will build training based on the latest principles and approaches.
  7. Floor. It all depends on you. So, many people find it more comfortable and calmer to work with a trainer of the same sex, while others adhere to different views.
  8. A personal fitness trainer must evoke positive emotions. If you didn’t like the person right away, and you didn’t manage to find a common language with him, then it’s better to find someone else.
  9. Have a conversation. Ask a variety of questions. For example, ask if any medications can increase muscle mass or lose weight. If they immediately begin to advise you of some means, run away! Also, tell us about your goals and characteristics and ask how the training process will take place.
  10. Evaluate the place in which the classes will take place: the location and its remoteness from your home, furnishings, equipment, security, and so on. It is not worth going to the other end of the city or to a gym with exercise machines from the last century.

What should it be?

He must be fit

Now let’s list the qualities of an ideal trainer:

  • He should be moderately serious and strict, but at the same time be able to joke, if appropriate, as well as encourage and praise. If the coach is constantly joking and not paying attention to how you perform the exercises, then this is not the best option.
  • The ideal coach should show interest in his client: be interested in his success, state and feelings, take part in the training process, make corrections and correct mistakes.
  • The ideal coach is looking for an approach to each of his clients. He must know how best to motivate this or that practitioner, how to tune in to the result.
  • The coach’s speech must be competent, it will speak about his professionalism and qualifications. If such a person cannot explain what he wants, nothing good will come of it.
  • The coach must be patient, polite and tactful. If he screams and gets annoyed, then it will frighten and discourage you.
  • The ideal coach should always be cheerful and in a good mood, this is his job. Imagine that you came to the hall, and there you were met by a gloomy and dejected person in upset feelings. Can you give your best? Most probably not.
  • If the coach is also a good psychologist, then this is ideal! Then he can not only organize the process correctly, but also make you believe in yourself and become more confident in your abilities.

The price of the issue

How much does a personal trainer cost? It’s worth saying right away that it’s not cheap. The price depends on the qualifications and demand for such a person. On average, you will have to pay at least 500-1000 rubles per hour of training. But the cost can go up to 1,500 thousand. Prices in different cities may vary.

Successful and effective workouts!

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