Fresh and seasonal Citrus fruits are an essential part of a healthy diet. It is rich in a variety of antioxidants, vitamins, and nutrients necessary to carry out various body functions. Health experts often focus on the need to include fruits of all kinds and colors in the diet of adults and children alike. But if you suffer from diabetes, you should be more careful when it comes to fruits, especially those that are high in sugar. But what about citrus?
Do citrus fruits raise sugar?
The American Diabetes Association has included citrus fruits among the important foods for diabetics. According to the association, citrus fruits such as oranges, grapefruit, lemons are full of fiber, vitamin C, folate, and potassium, which helps promote a healthy nutritional plan beneficial to diabetes.
The citrus fruits we mentioned earlier are rich in fibers, and they take a longer time in the intestine to be broken down and digested. This allows the slow release of sugar into the bloodstream, ensuring more stable glucose levels in the blood for an extended period. This is in addition to the fact that the index of blood sugar in citrus fruits is about 40 to 43, which is relatively low. The glycemic index is a relative classification of carbohydrates in foods according to how they affect blood sugar levels. Low-digest carbohydrates (55 or less) are digested, slowly absorbed and metabolized and cause a gradual increase in blood glucose. Diabetics are advised to include more low-infectious foods in their diets.
Advice when eating citrus
Make sure you eat raw and whole fruits to get the most benefits. Drinking juice may increase the amount of healthy fiber and increase blood sugar levels. A study published in the journal Diabetes Care revealed that eating citrus fruits may reduce the risk of diabetes in women, but drinking fruit juice may harm blood sugar levels.
For example, the ratio of the glycemic index of unsweetened orange juice is about 50, compared to the proportion found in a whole orange fruit of about 40.