Introducation to best fruits for childs
These best Fruits are included in the infant’s nutrition when he first starts eating it. However, it must be selected and presented in a way that suits its age.
The best fruits first recipes for compote in month 6
The infant’s food diversity begins between the ages of 4 and 7, during which time he tastes fruits for the first time. It must be cooked, without adding sugar. Raw fruits are listed later because digesting them is more difficult, except for bananas that can be eaten raw as long as they are ripe and pureed.
In the form of compote, children often prefer bananas, apples, and oranges. You can also try pears, peaches, and apricots. Use one fruit a day to get used to its new taste. A child of this age does not need vitamin C, as it is obtained from milk. Give it twice a day, two or three teaspoons of cooked mashed fruit with a fork, without adding sugar. If your child refuses to eat with a spoon, you can mix the compote with milk while feeding.
You can give to your little one small cans of mashed fruit sold in supermarkets; we note that they are subject to strict rules and take into account the nature of the infant’s immune system. It is prepared with fruits that contain a very small percentage of nitrates, and it is also fresh because the preparation process takes place immediately after picking it. It does not contain added sugar; except in some of them to change the sour taste of some fruits (such as apricots). Free from preservatives, colorants and artificial flavors. Never give your kiwi and all tropical fruits to avoid an allergic reaction.
Between the 6th and the first year: A greater choice for best fruits
At month 8, you can try new recipes like grated apples. You can also prepare red fruits, such as the sugar-free berry compote. You can mix different fruits that you have previously tasted like apples, pears, or peaches and apricots. Offer him two small boxes of mashed fruit, divided into two or three meals. For fruit juice, prepare juices for infants only, or squeeze an orange and mix it with a little water.
Between the ages of 9 and 12, the child can eat raw fruits, provided they are ripe and mashed with a fork, without always adding sugar. Use fresh or frozen fruits, mix them in a blender or crush them with a fork, and get rid of pulp and peels. Serve between 200 and 250 g of fruits per day, that is, one portion of food and one evening meal. At this age, do not give your kiwi baby and all tropical fruits.
Between 1 and 3 years
Between the 12th and the 2nd year, the baby will discover strawberries, cherries, pineapples, berries, blueberries, black currant, kiwis and all tropical fruits that you can prepare as compotes or soups, or cut them into thin pieces. You can sweeten the compote with a little orange juice. As qualitative as possible, until the second year of his life, the young easily accept new flavors. Offer 3 servings a day. Starting in its first year, it can consume the same juice that adults consume, provided that it is prepared only from fruits.
To make up for fruit in breakfast, do not serve more than half a cup of juice (sugar-free, of course) to your little one. After the second year, the baby’s teeth begin to grow, and he is then able to chew. It is the period when he will get used to eating different fruits; in the form of thin slices or small cubes, and they must be well ripe. As specific as possible: apricot, mango, and watermelon for containing beta-carotene; grapes for vitamin B3; then cut oranges, clementine, and kiwi puree to provide vitamin C for the small body. You can also include some dried fruits (apricots, dates, figs, bananas, plums, and raisins), as they are rich in minerals and micronutrients. Dried bananas provide potassium and give plum iron.
Fresh fruit salads are also ideal for exploring different
flavors. You can also make a milkshake for him by mixing the fruits with the
milk the little one eats. And you can cook a little strawberry with a little
honey and butter in a frying pan, prepare gratin from peaches and perfume fruit
salad with mint or vanilla slices. After the third year, the child can digest
fiber and eat whole fruits. Offer him clementine, banana, or other … Don’t
give him nuts like nuts, hazelnuts, and almonds until he’s four years old.