American Perseus comes from a species of evergreen fruit plants from the laurel family. And the fruit itself is called avocado. The plant and fruits of the avocado are also called the “alligator pear.”
Today, this fruit grows in a subtropical and tropical climate. Mexico is the leader in avocado expression. The homeland of this fruit is the Caribbean Islands and the countries of South and Central America.
The ancient Aztecs began to grow this tree 3 millennia BC. The name also comes from the Aztec “auacatl”, translated “forest oil”
Avocado fruits are pear-shaped, differ in weight from 100 g to 1 kg and have a size of 6 to 21 cm. One tree can bear more than 1000 fruits per year.
One of the features of this fruit is that they ripen even after they have already been picked from a tree. In this they are similar to bananas.
Ingredients: vitamins and minerals
The composition of avocado fruits contains oleic acid, which prevents the formation of cholesterol in the blood and breaks down already accumulated. It is rich in potassium, and there is more potassium here than in banana, as well as phosphorus, calcium, sodium, magnesium and other minerals.
It is saturated with B vitamins, vitamin C, provitamin A, vitamins D and PP. Especially in it there is a lot of vitamin E, which protects cells against aging and enriches them with oxygen.
The fruit contains nutrients, but there is no sugar and harmful fats in it, which is why it is so popular in the diet.
Calories, kcal 208 per 100 g of product
Vitamins A, B, C, D, PP, E.
Trace elements Potassium, phosphorus, calcium, sodium, magnesium.
Country of manufacture South Africa
Tags to buy, avocado, fruit, delivery, Minsk, Belarus, home, fresh
Avocado: useful properties
Avocado fruit is one of the most fat-containing fruits, in this it is second only to coconut, while experts attribute the largest part of the fats that are part of avocados to useful and well-digested monounsaturated fatty acids. For this reason, without even paying attention to the high calorie content, avocado is a useful dietary fruit.
Avocado fruits are useful for hypertension, diabetes mellitus, gastric catarrh, dyspepsia, gastritis with low acidity and high acidity of gastric juice. Nutritionists recommend avocados for constipation, cataracts, vitamin deficiencies, as well as a tonic after infectious and other diseases.
Avocado fruits help reduce the level of “bad” cholesterol, are useful for atherosclerosis, anemia, hypertension, and also have a very beneficial effect on the work of the cardiovascular system.
Potassium, which in large quantities is part of the avocado, is responsible in the body for the generation and transmission of nerve impulses, and also restores the water-salt balance and normalizes the work of the muscular system.
With the regular use of avocado fruits, irritability decreases, working capacity, ability to concentrate increase, drowsiness and fatigue disappear, and one feels better. Such a complex effect is explained by the substance mannoheptulose contained in the avocado, which reduces the level of glucose in the blood, while contributing to its better absorption by brain cells.
Avocados also have antioxidant properties, protecting cells from the harmful effects of free radicals and inhibiting the body’s aging processes.
Avocado seeds and leaves also have useful properties, a decoction of which is used to treat dysentery, and chronic colitis and enterocolitis.
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