Water is not only a source of life, but also an excellent assistant in creating an ideal body. It’s summer now, which means there are many different possibilities open to you. Do not miss your chance and finally put your body in order. By performing certain exercises in the water, you can easily lose weight so much that after returning from vacation, your colleagues and acquaintances will envy not only the tan, but also the chiseled figure.
Training in water is several times more effective than all other physical activities. It’s all about the properties of water. Performing exercises under water, we practically do not get tired, which means we can practice for a longer time. In addition, water exercises perfectly tone and tighten sagging skin. As you can see, aquatic fitness has many advantages, so stop basking on the beach and go into the water and lose weight.
Exercises in the water can be performed by absolutely all people and even those who cannot swim. All you need for this kind of workout is plenty of water, a comfortable swimsuit and your desire to get better.
To lose weight in water, you need to do it regularly and do one exercise for as long as possible. Perform 5 exercises in one entry into the water, ranging from ten to one hundred times. To get the result from exercising in the water, you just need to move, and not lie on an inflatable mattress.
Exercising in the water, you can work out absolutely all muscle groups. We suggest that you familiarize yourself with a selection of some exercises.
Simple and useful
Running in place. It is extremely difficult to stay in the water in one place. But you have to try. Get into the water up to your waist and start running. If you can’t fix yourself in one place, it’s okay. The main thing is not to stop and run as long as possible. Do not worry that you look funny in the eyes of others, just go deeper into the water and no one will notice what you are doing.
Swing your legs. To perform this exercise, you must go to such a depth that the water touches your chest. Take a comfortable position and alternately raise your right leg, and then the left to a right angle. For maximum effect of the exercise, touch your raised leg with your hand.
Exercise for the hands. Basically, swimming is the most effective exercise. But it can only be performed by those who know how to do it. If you cannot boast of success in conquering the expanses of water, do not despair, a special exercise will make your arms fit and strong without a crawl and breaststroke. Go into the water up to your neck, spread your arms to the side (as if you want to hug the whole world) and join your palms in front of you. This exercise will pump up not only your arms, but also your back.
Exercise in the water for the press. It is safer to perform it at a shallow depth. We lie on our back, put our hands in front of us, palms look down. Exhaling – we press our knees to the chest, while inhaling – we return to the starting position.
To burn as many calories as possible, jump in the water. Despite the absence of a rope, believe me, the effect will be noticeable. Moreover, jumping on the sea waves is insanely fun.
We spin the bike. For a more comfortable exercise, you will need an inflatable pillow. We lie on our back, place the pillow under the head and twist the vertical pedals in this position. Thus, you load not only the muscles in the legs, but also the abs with the back.
Swimming in different styles is by far the most effective weight loss exercise. If you know how to do this, swim as long as possible. Train your endurance, master new styles and at the end of the vacation you will see how much your body has changed.
Exercising in the water is not only good for your body and health, but also fun. Underwater workouts in the summer are a great alternative to working out in the gym.