Many foods help in losing extra weight in this article and exclusively on the first Arab diet in the world of fitness, health, and beauty. Learn the most important fruits for losing extra weight.
Fruits are known as a source of natural sugars, especially fructose, and they are not a simple calorie source, and they are also known as a source of dietary fiber that helps in feeling full, so their inclusion in your diet contributes greatly to weight gain or weight loss! Here are five types of fruits that may be more distinct than others in helping you lose weight and control it.
5 fruits that help you lose weight
Watermelon is one of the low-calorie summer fruits and sugars, compared to high fiber and water levels. So if you are looking for a way to reduce your daily calories during the day and increase your sense of satiety, watermelon will be an ideal choice for that, since watermelon fruit contains more than 90% of its components, water, each cup of watermelon does not contain more than 100 calories. If you eat it as part of your snacks and as one of the servings of fruits allowed to you daily, then you will automatically reduce your eating meals and you will feel more full.
The berries have long been known as the superfood, as it is a rich source of antioxidants that are important for the body’s immunity and protecting it from many diseases such as cancers, and berries are one of the low-calorie and high-fiber fruits that help to feel full, and therefore, when you eat a snack of berries, you supply Your body is high in water, fiber, nutrients and low in calories, a cup of red berries contains approximately 64 calories and 8 grams of fiber. The insoluble fiber in berries gives a feeling of fullness more than others and needs a longer period to be digested. This enhances the weight loss process as a result of controlling appetite and reducing calories.
Also, berries are considered one of the low fruits in the Glycemic Index (low glycemic index), and it is mentioned that foods low in the Glycemic Index help to stabilize blood sugar, and contribute to weight management and ease of control as mentioned in the “The Glycemic Load Counter.”
Grapefruit has long been known to be a natural fat burner in the body! A medium grapefruit contains approximately 82 calories, 3 grams of fiber, and the water content in it is almost 90% of its components, and this may make it distinct and has an important role in losing weight and controlling it. Some studies have shown the presence of a substance containing grapefruit known as Naringin, which has a role in controlling blood sugar levels, which in turn contributes to weight loss and control. Also, the level of the mechanism, the higher it contributes to the fullness of the stomach and weight loss according to the report published in 2012 by “Current Obesity Reports.”
Pomegranate is a high source of nutrients and antioxidants for your body, fortified to prevent it. It is also one of the foods that research has proven its role in losing weight. Drinking pomegranate juice is a healthy alternative to high-unhealthy drinks with simple sugars. According to the MedlinePlus website, pomegranate juice is used to treat obesity and weight loss, but we need more evidence and studies to confirm this, and this is likely to be rich in polyphenols that may be responsible for promoting the process of losing weight, as mentioned in the magazine “Nutrition” in 2012.
The green apple has long been considered a slogan to express a healthy life and a healthy diet, and this, of course, did not come from lack! Apples are one of the very distinct fruits and rich in their content of nutrients and very beneficial fibers. A medium-sized apple contains approximately 95 calories and 4.5 grams of fiber. It also has an effective role in losing weight. Studies have shown that eating three apples daily contributes to the descent of weight. A study published in the “Nutrition” magazine in 2003 showed that eating an apple three times a day over 12 weeks helps to lose approximately 2.7 pounds, and this may be due to the high fiber content contained in apples.
Weight loss tips
1. Smart Snack:
Nobody asks you to stop eating snacks altogether but instead eat smartly, everyone including you know that fast food will add to your weight a lot and at the same time, you feel very hungry between main meals so we advise you to eat protein-rich snacks Like peanut butter, fruits, and nuts.
2. Do not eat while watching TV:
Research has proven that if you consume your dinner (or any other meal) while watching TV, you can eat up to 40% more calories than usual, not recommended to be busy watching TV, reading books, etc. while eating.
3. Check your weight daily:
Maintaining your weight test regularly gives you a permanent warning whether it is increasing day by day, as this will motivate you to control eating and choose your food more wisely.
4. Exercise three times a week:
Exercising regularly will help you gain muscle mass, which in turn will speed up your metabolism.
5. Turn your mind on as you crave more food:
Research has shown that cravings for food do not last more than 5 minutes, all you need is just a little restraint, shifting your mind by calling your friend, for example, talking to him or fluttering, forget the food!
6. Eat what you want for breakfast:
People tend to skip their breakfast to lose weight, which is not suggested at all. Such people end up eating more late! LOL! Eat breakfast sumptuous and keep the hunger pangs away from the rest of the day! Eat all meals at the right time.
7. Stop drinking alcohol:
Alcohols regardless of their type can add to your weight a lot, it may look like a small thing, but it adds a lot to your body, if you give up alcohol regularly you will see the results in two weeks.
8. Eat fruits twice a day:
Eating fruits twice a day regularly keeps your stomach full and keeps you away from eating unwanted food. Fruits are rich in fiber, and they will be good for your body.
9. Get enough sleep:
Completing your daily sleep helps your body rest, metabolism, and lack of tension that causes you to eat sugars a lot.
10. Picture yourself graceful:
The mind game requires that you see yourself gracefully, and therefore your body will seek to reach the image drawn by your mind.